The Gym Lake Highlands – 1-CrossFit
A.: Back Squat (5-3-1-5-3-1
lift every 2 minutes; build to a tough single for the day)
B.: Back Squat (Max reps at 90% of heaviest single in part a)
C. Metcon (3 Rounds for time)
3 Rounds Each for Time; Start a new round every 6 minutes:
9 Front Squats (135/95)
15 Burpee over Bar
21 Situps
21 Cal Row