Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 1-CrossFit
A.: Clean (In 23 minutes build to a heavy single for the day. Use the following rep scheme:
3-2-2-1-1-1*
*do as many singles as needed)
-work to failure
-warm-up sets do not need to be touch and go
B. Metcon (Time)
4 Round for Time:
15/12 Cal Row
7 Handstand Push-ups*
7 Box Jumps (24/20)
RX+: 5 Deficit HSPU using paralettes