The Gym Lake Highlands – 1-CrossFit
A.: Paused Front Squat (5×5 – 5 Second pause at the bottom of the squat)
Rest 2:30 between each set
B. Metcon (5 Rounds for reps)
5 Sets, each for max reps:
2 min on/1 min off
15 Power Snatches 75/55
10 V-ups
Max Bike Cal in remaining time