Announcements
New Class Time: Saturday 8:30 & now 9:30 beginning on 10 November with Coach LJ!
(Saturday Workouts Now Found Under Power Hour)
The Gym Lake Highlands – 1-CrossFit
A.: Deadlift (Every :20 x 21
1 Deadlift at 70%
)
-must use a double overhand grip
-control the rep top to bottom (no dropping)
B. Metcon (5 Rounds for reps)
EMOM x 20
1 – Max Devils Press (50/35)
2 – Shuttle Runs at Recovery Pace
3 – Max Handstand Walk
4 – Shuttle Runs at Recovery Pace
(Score is Reps of Devils Press)
-the distance of the shuttle run isn’t consequential, just keep moving for the minute at a recovery pace