The Gym Lake Highlands – 1-CrossFit
A.: Sumo Deadlift (5-3-1-5-3-1)
-Build to a moderate single for the day
-not a max
-lift every 2 minutes
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 14
+1 Power Snatch (115/75)*
8 Burpee over Bar
200m Run
*Add one power snatch each round
RX+: 145/100
-thanks to TFX for the inspo