The Gym Lake Highlands – 1-CrossFit
A.: Overhead Squat (5-3-1-5-3-1-1-1
lifting every 2min – build to a max, second wave heavier than the first)
Record your heaviest set
B. Accessory (Checkmark)
3 Sets:
8 BB Back Rack Lunge (8 e/s)
12 DB Row per Arm (moderate)
Rest 1:30 between sets
C. Metcon (Checkmark)
Annieish Tababta
Tabata Double Unders
Tabata Situps
:20 on/:10 off for 16 sets
Alternate between double under and abmat situps each rounds