The Gym Lake Highlands – 1-CrossFit
A. Metcon (AMRAP – Reps)
For Max Reps & Calories:
1 minute, Max Power Clean & Jerk, 135/95
2 minutes of rest
1 minute, Max Bike Cals
2 minutes of rest
1 minute, Max Power Clean & Jerk, 135/95
2 minutes of rest
1 minute, Max Bike Cals
2 minutes of rest
1 minute, Max Power Clean & Jerk, 135/95
2 minutes of rest
1 minute, Max Bike Cals
2 minutes rest
1 minute, Max Power Clean & Jerk, 135/95
2 minutes of rest
1 minute, Max Bike Cals
Score is Clean & Jerks + Bike Calories; Note C+J vs Bike in notes
-Scale the weight for some TNG reps and some singles. You should be able to get at least 8 reps of the C+J. Think Grace Weight
B. Accessory (Checkmark)
4 Sets:
15 DB Glute Bridges
Rest :30
Max Decline Push-ups
Rest 1 minute
Decline push-ups scales to:
-Push-Ups
-Elevated Push-up with bar in rack