The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (In 22 minutes build to a heavy single for the day)
-it’s retest day
-it’s okay to work to failure
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
30 Situps
20 KBS (53/35)
10 Hand Release Push-ups
2 Rope Climbs (no jumping, feet start on the ground)