The Gym Lake Highlands – 1-CrossFit
A. Metcon (6 Rounds for reps)
6 Sets:
1:30 on/1:00 off
12/10 Cal Bike
Max RKBS 53/35
B.: Shoulder Press (5-5-3-3-1-1)
Lift every 2 minutes;
Build to a heavy single for the day; record your 2 singles
C. Abs Abs Abs (Checkmark)
3 sets:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec Hollow Hold
Rest as needed