The Gym Lake Highlands – 1-CrossFit
A.: Clean (Every 2:30 x 6 Sets
3 Cleans (80-83%)
+ 30 seconds of Double Unders)
-weight is across
-record dubs in the notes
-not touch and go reps
B. Metcon (Time)
For Time:
30 DBL DB Hang Cleans (50/35)
30 Burpees
15 DB Hang Cleans
15 Burpees