The Gym Lake Highlands – 1-CrossFit
A.: Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
B.: Bench Press (4×6 @ 75%)
-All sets at the same weight;
-Rest 1:30-2 minutes between sets