The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
Fot Time:
1600m-1200m-800m-400m
Bike
8-6-4-2
Rope Climb
E3MOM 3 Strict HSPU
-start with the bike. first set of HSPU will be at 3:00
B. Accessory (Checkmark)
3-4 Sets for Quality
10 DB Hammer Curls
rest :30
15 Standing OH Tricep Extensions
rest :30
20 DB Glute Bridges
Rest as needed