The Gym Lake Highlands – 1-CrossFit
A.: Deadlift (1×10 @ 50%
1×8 @ 60%
1×6 @ 65%
1×4 @ 70%
3×2 @ 75-85%)
-Lift every 2 minutes
-Record your heaviest 2
B. Metcon (Time)
4 Rounds for Time:
400m Run
14 DB Floor Press (50/35)
7 Hang Power Clean (115/80)
RX+: 70/50; 145/100
Time Cap: 14 Minutes