1-CrossFit – Wed, Aug 21

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

A.: Deadlift (Every :20 x 20 sets: 1 Deadlift at 75-70%)

B.: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

14 Alternating Pistols

10 Single DB Push Press Right (50/35)

10 Single DB Push Press Left

400m Row