Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
The Gym Lake Highlands – 1-CrossFit
Don’t Cherry Pick/WOD Shop
This workout looks tougher than it is but will also be fun – don’t skip it just because…I believe in you!
A. Metcon I (Power Cleans) (AMRAP – Rounds and Reps)
AMRAP 8 [0-8]
8 Power Cleans (95/65)
8 Toes to Bar
Rest 2 minutes [8-10]
use one barbell weight for all metcons. do not change based on movement. scale from the beginning.
B. Metcon II (Push Press) (AMRAP – Rounds and Reps)
AMRAP 6 [10-16]
6 Push Press
6 Hand Release Push-ups
Rest 2 minutes [16-18]
C. Metcon III (Squat Snatch) (AMRAP – Rounds and Reps)
AMRAP 4 [18-22]
4 Squat Snatches
4 Burpee over Bar (lateral)
Rest 2 minutes [22-24]
D. Metcon IV (Double Unders) (AMRAP – Reps)
AMRAP 2 [24-26]
Max Double Unders