The Gym Lake Highlands – 1-CrossFit
A. Metcon (AMRAP – Rounds and Reps)
A. In 5min complete:
150 Double Unders
AMRAP in the remaining time:
15 Thrusters 95/65
15 Burpees
Rest 5min
B. Metcon (AMRAP – Rounds and Reps)
In 5min complete:
120 Double Unders
AMRAP in the remaining time:
10 Thrusters 135/95
10 Burpees
Rest 5min
C. Metcon (AMRAP – Rounds and Reps)
In 5min complete:
90 Double Unders
AMRAP in the remaining time:
5 Thrusters 155/115
5 Burpees
Rest 5min