Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
For time:
60 Pistols
50 KBS (53/35)
40 Pull-ups
5 Rope Climbs
+
Rest 4 Minutes
+
30 Pistols
25 KBS
20 Pull-ups
2 Rope Climbs
Time Cap: 20 Minutes
Scaling:
Pistols
-Single Leg Box Squat
-Ring Assisted Pistol
-Air Squat
Pull-ups
-Jumping Pull-up
-Ring Row