The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
4 Rounds for Time:
21 Deadlifts (155/105)
15 Box Jumps (24/20)
9 Toes 2 Bar
200m Run
B. Accessory Abs (Checkmark)
EMOM x 12
1 -:35 Front Plank
2 – :35 Right Side Plank
3 – :35 Left Side Plank
4 – :35 Active Bar Hang