1-CrossFit – Wed, Feb 28

Announcements

The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 5:30 PM – beer/seltzers and FITNESS! Register for the open at open.crossfit.com

Questions? Ask a coach!

The Gym Lake Highlands – 1-CrossFit

The Open

The CrossFit Open Starts Friday! Register at open.crossfit.com – Join Team CrossFit Lake Highlands!

Friday Night Lights starts at 5:30 on Friday!

A. Metcon (Time)

4 Rounds for Time:

21 Deadlifts (155/105)

15 Box Jumps (24/20)

9 Toes 2 Bar

200m Run

B. Accessory Abs (Checkmark)

EMOM x 12

1 -:35 Front Plank

2 – :35 Right Side Plank

3 – :35 Left Side Plank

4 – :35 Active Bar Hang