Announcements
The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 5:30 PM – beer/seltzers and FITNESS! Register for the open at open.crossfit.com
Questions? Ask a coach!
The Gym Lake Highlands – 1-CrossFit
The Open
The CrossFit Open Starts Friday! Register at open.crossfit.com – Join Team CrossFit Lake Highlands!
Friday Night Lights starts at 5:30 on Friday!
A. Metcon (Time)
4 Rounds for Time:
21 Deadlifts (155/105)
15 Box Jumps (24/20)
9 Toes 2 Bar
200m Run
B. Accessory Abs (Checkmark)
EMOM x 12
1 -:35 Front Plank
2 – :35 Right Side Plank
3 – :35 Left Side Plank
4 – :35 Active Bar Hang