The Gym Lake Highlands – 1-CrossFit
A. Open Skill Work (Checkmark)
EMOM x 12
1 – Double Under or Crossover Skill Work
2 – :30 Pulling Work*
Pulling can be: C2B, BMU, Ring MU, rope climbs, Strict pullups. Work on a weakness.
-Choose a set size for Double unders or crossovers that is repeatable
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B. Metcon (Time)
4 Rounds for Time:
12 Push Press (135/95)
20 Box Jumps (24/20)
12 Cal Bike