The Gym Lake Highlands – 1-CrossFit
A. Open Skill Work (Checkmark)
EMOM x 12
1 – Double Under or Crossover Skill Work
2 – :30 Pulling Work*
Pulling can be: C2B, BMU, Ring MU, rope climbs, Strict pullups. Work on a weakness.
-Choose a set size for Double unders or crossovers that is repeatable
-Pulling work is working on an existing skill
B. Metcon (Time)
4 Rounds for Time:
12 Push Press (135/95)
20 Box Jumps (24/20)
12 Cal Bike
-be diligent on the push press; scale to weight so it is a push press and not a push jerk.