The Gym Lake Highlands – 1-CrossFit
A. Clean Complex (6 Rounds for weight)
6 Sets:
High Hang Clean +
Hang Clean (Below the Knee) +
Clean
Lift every 2:30; build to a heavy complex for the day.
Clean means squat clean
B.: Paused Front Squat (4×3 at 58-64%
All sets across
Lift every 2 minutes.)
C. Metcon (Time)
21-15-9
Push Press (95/65)
Ring Dips
Rx+: 135/95
Time Cap: 8 Minutes
Load for Push Press should be a weight you can complete in 1 or 2 sets.