1-CrossFit – Wed, Jun 12

The Gym Lake Highlands – 1-CrossFit

A.: Clean Complex (6 Rounds for weight)

6 sets:

Hang Clean + Jerk (2+1)

-lift every 1:30

-all sets across

B.: Clean Pull (3×3@ 105-110%)

-lift every 1:30

-all sets across

C. Metcon (AMRAP – Rounds)

Death By…

EMOM for as long as possible complete:

3 Burpees to Target

6 Chest to Bar

9 Wall Ball Shots (30/20)

Stop work at 13 minutes
-the workout ends when you fail t complete the work in the minute

-if you stop before 6 minutes, complete 6 rounds at any pace