1-CrossFit – Wed, Jun 26

The Gym Lake Highlands – 1-CrossFit

A.: Back Squat (5×3 @ 78%)

B.: Back Squat (1 x Max Reps @ 55%)

A flows directly into B

C. Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15/12 Cal Row

16 Steps Single DB OH Walking Lunge (50/35)

15 V-Ups