The Gym Lake Highlands – 1-CrossFit
A. Skill Work (Checkmark)
Spend 10 minutes working on kipping or butterfly pullups
B.: Pull-ups (1 Sets, max kipping or butterfly pullups)
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
2-4-6-8…
Toes to Bar
1-2-3-4…
Wall Walks
D. Accessory (Checkmark)
3 Sets:
15 Barbell Curls
10 Band Tricep Pulldown