The Gym Lake Highlands – 1-CrossFit
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 21
20 Unbroken Double Unders
10 Unbroken Deadlifts (185/105)
10 Unbroken Toes2Bar
1 Wall Walk
-If you break, do 5 burpees and RESTART the movement
RX+ 225/155
-Scale Double Unders to 50 Single Unders
B. Accessory (Checkmark)
3-4 Sets for Quality:
12 Arnold Press
rest :30
12 Standing Tricep Extension e/s
rest :30
12 Pallalof Press
Rest as needed between sets