The Gym Lake Highlands – 1-CrossFit
A.: Deadlift (1×10 @ 55%
1×8 @ 60%
1×6@ 65%
1×4@ 70%
2×3 @ 75%)
-Lift every 2:30
-These are touch an go reps, no bouncing
B. Metcon (Time)
For Time:
27-21-15-9-6
Hang Power Snatch
Assault Bike Calories (95/65)