The Gym Lake Highlands – 1-CrossFit
A.: Power Clean ( 1-1-1-1-1
)
lifting every 2min
build to a max for the day
B.: Power Clean (4×2 @ 80% of Max from A)
Lift every 2 minutes
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
30 Double Unders
15 Double DB Deadlifts (50/35)
200m Run