Announcements
100KM Challenge Begins Monday, 11 November. Register and joint Team The Gym Lake Highlands at 100kmc.com
Questions? Ask Team Leader Coach Jeff
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
3 Rounds for time:
25 Push-ups
5 Bar Muscle Ups
9 Hang Power Cleans (135/95)
-Only use jumping bar muscle up if you can complete a BMU
B.: Bench Press (5 sets of 5 Reps:
67%, 70%, 73%, 75%.77%
-lift every 2 minutes)
-record your heaviest set