Announcements
New Class Time: Saturday 8:30 & now 9:30 beginning on 10 November with Coach LJ!
(Saturday Workouts Now Found Under Power Hour)
Check your email for an update from The Gym! 100km Challenge, New Class Time and a New Coach!
The Gym Lake Highlands – 1-CrossFit
A.: Overhead Squat (in 11 minutes build to a heavy 3 for the day)
B.: Overhead Squat (3×3 at 85% of A
Rest 1:30 between sets)
C. Metcon (Time)
10 Rounds for Time:
200m Run
X Power Cleans
Round 1-3: 8 @ 135/95
Round 4-6: 6 @ 155/105
Round 7-9: 4 @ 185/135
Round 10: 2 @ 205/145
TC: 21 Minutes