The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
For Time:
1200m Bike
15 S2OH (135/95)
3 Rope Climbs
1200m Bike
12 S2OH
2 Rope Climbs
1200m Bike
9 S2OH
1 Rope Climb
Scale rope climbs to:
2x Ground to Standing with Rope
OR
3x Knees to Elbow
OR
3x Strict Pullups
B. Midline Accessory (Checkmark)
4 Sets:
1:00 Heavy Barbell Front Rack Hold
10 KB Good Mornings
Rest as needed