The Gym Lake Highlands – 1-CrossFit
A.: Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
B. Bunz & Gunz (Checkmark)
3 Sets:
12/12 DB Bulgiarian Split Squat
7 Ab Wheel Roll Outs
12 Barbell Reverse Curl
Rest as needed