The Gym Lake Highlands – 1-CrossFit
A. Metcon (3 Rounds for reps)
3 rounds for reps:
1 Min Max Wallball Shots (30/20)
Rest 1
1 Min Max KBS (70/53)
Rest 1
1 Min Max Box Overs (24/20)
Rest 1
1 min Max Cal Bike
Rest 1
No additional rest between rounds
-athletes can work on teams to conserve space and equipment
B. Accessory (Checkmark)
2-3 Sets:
15 KB Curls
10 DB Reverse Curls
5 DB Shrugs
rest 1-1:30 between sets