2-PWRHR – Fri, Apr 12

The Gym Lake Highlands – 2-PWRHR

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Run 400m

10 Back Squats

Rest :30
Rest 5 Minutes Before B.

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Row 1000m

10 Hang Power Cleans

Rest :30