2-PWRHR – Fri, Apr 21

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

3 sets

12 ring rows

6 Yoga push ups

2min cardio of choice

Metcon

Metcon (10 Rounds for time)

E4MOM x10

20 Wall Balls

40 Double-unders

1min Farmer Carry

20 Mountain Climbers

KBs: 2×53/35lbs

Accessory

3 sets

45 sec ON – 15 sec OFF

DB OH walk @heavy