The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds
1min cardio
8 high wall balls
8/8 single leg glute bridge
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 40minutes
50 Calories Machine of choice
10 DB Man makers 2×50/35lbs
50 Sit-ups
Accessory
Double Tabata
Alternate between:
– plank on ring
– ring rows