The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
A. Metcon (8 Rounds for reps)
8 Sets:
2:30 min on/1 Min off
10 Burpee Box Jump Overs (24/20)
15 Cal Row
Max Single DB Alt Hang Clean OR Kipping Pull-ups
Alternate between db movement and pull-ups
Extra Accessory
6 sets
30 toe touches
10 abmat sit ups