The Gym Lake Highlands – 2-PWRHR
A. Metcon I (Checkmark)
EMOM x 14
1 – Row :45
2 – :30 Pull-ups, Ring Rows or Renegade Rows
B. Metcon II (Checkmark)
EMOM x 14
1 – Row :45
2 – :30 Push-ups
2-PWRHR – Fri, Aug 16
EMOM x 14
1 – Row :45
2 – :30 Pull-ups, Ring Rows or Renegade Rows
EMOM x 14
1 – Row :45
2 – :30 Push-ups