The Gym Lake Highlands – 2-PWRHR
A. Metcon (Checkmark)
On a Running Clock:
0:00 – 10:00
40-30-20
Wall balls 20/14lbs
Russian KB Swings
10:00 – 20:00
40-30-20
DB Snatch 50/35lbs
Air Squats
20:00 – 30:00
50/40 Calories Machine
30 Burpees to a target