2-PWRHR – Fri, Aug 23

The Gym Lake Highlands – 2-PWRHR

A. Metcon (Checkmark)

E4MOM x 5 Sets

12 V-Ups

15/12 Cal Bike

10 Alternating DB Snatches

B. BUNZ (Checkmark)

3-4 Sets:

10 DB Glute Bridges

10 Barbell Curls