The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Row Conditioning (Time)
5 Sets:
15 Calories AFAP
7 Calories Recovery
No Rest Between Sets
AFAP: As Fast As Possible
B. Metcon (Time)
For Time:
21-15-9
Deadlifts 185/105
9-7-5
Wall Walks
Rx+: 225/155
C. Run Conditioning (BONUS) (Time)
For Time:
5 Sets:
Run 200m AFAP
Run 200m Recovery
No Rest between sets
*Recovery can be a slow jog but keep moving