The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (Calories)
E3MOM x 10 Sets
10 Pushups
15 Air Squats
Max Row or Bike Cal in remaining time
No Rest between rounds
Accessory
AMRAP 4 minutes
20 glute bridge with 3sec hold top
20 banded good morning