2-PWRHR – Fri, Aug 9

The Gym Lake Highlands – 2-PWRHR

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 25

800m Run/1000m Row

1min Plank hold

30 KBS 53/35lbs

*1min rest*

B. Accessory (Time)

Complete as fast as possible:

75 Situps