Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds)
Death by 2 Cal Bike
B. Metcon (Time)
2 Rounds For Time:
200 Single Unders
50 Ukranian KBS
50 Wall Balls
25 1+1 Reverse Lunge to Broad Jump
TC: 20 minutes