2-PWRHR – Fri, Dec 27

Announcements

Holiday Schedule:

Regular Schedule through 23 December

24 December: No Evening Classes

25 December: Closed

26 December: 9AM & Noon Community Classes

Regular Schedule through 30 December

31 December: No Evening Classes

1 January: 9:30AM Community Class

2 January: Regular Schedule

Check Wodify for any Updates!

The Gym Lake Highlands – 2-PWRHR

A. Metcon (Checkmark)

On a Running Clock:

0:00 – 10:00

40-30-20

Wall balls

Ukranian KB Swings

10:00 – 20:00

40-30-20

DB Snatch 50/35lbs

Air Squats

20:00 – 30:00

50/40 Calories Machine

30 Burpees to a target