Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Checkmark)
On a Running Clock:
0:00 – 10:00
40-30-20
Wall balls
Ukranian KB Swings
10:00 – 20:00
40-30-20
DB Snatch 50/35lbs
Air Squats
20:00 – 30:00
50/40 Calories Machine
30 Burpees to a target