Announcements
HOLIDAY SCHEDULE:
- Monday, 25 Dec – Closed
- Tuesday, 26 Dec – 9AM Community Class
- Wednesday – Friday, 27-29 Dec – Reduced Hours, Check Wodify
- Saturday, 30 Dec – 8:30 AM Community Class
- Monday, 1 Jan – Closed
- Tuesday, 2 Jan – Classes Resume at Noon
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
AMRAP 23
1000m Row
60 Front Squats (75/55)
40 Shoulder to OH
20 Hang Cleans
B. Tabata Finisher (Checkmark)
Tabata Pushups