2-PWRHR – Fri, Feb 17

The Gym Lake Highlands – 2-PWRHR

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Warm-up

3 Rounds:

1 minute Row

10 Wallball Squats

10 Yoga Push Ups

Metcon

AMRAP x 14:

60 cal row

50 Toes to bar or knees to elbow

40 Wallballs (20/14)

30 Cleans (135/95) or DB (50/35)

20 Pull ups

Accessory

Double Tabata

Alternate between:

– handstand hold

– elbow plank