The Gym Lake Highlands – 2-PWRHR
Warm-up
3 Rounds:
1 minute Row
10 Wallball Squats
10 Yoga Push Ups
Metcon
AMRAP x 14:
60 cal row
50 Toes to bar or knees to elbow
40 Wallballs (20/14)
30 Cleans (135/95) or DB (50/35)
20 Pull ups
Accessory
Double Tabata
Alternate between:
– handstand hold
– elbow plank