The Gym Lake Highlands – 2-PWRHR
Warm-up
3 Rounds:
15 cal bike
10 Ring Rows (2 sec Pause at the top of each rep)
15 Wallballs
A: CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
B: Metcon (AMRAP – Reps)
Immediately after part A,
5min Max DB Thrusters (50/35)
Accessory
Accessory (No Measure)
Double Tabata:
Side Star Plank