2-PWRHR – Fri, Feb 24

The Gym Lake Highlands – 2-PWRHR


3 Rounds:

15 cal bike

10 Ring Rows (2 sec Pause at the top of each rep)

15 Wallballs

A: CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.

B: Metcon (AMRAP – Reps)

Immediately after part A,

5min Max DB Thrusters (50/35)


Accessory (No Measure)

Double Tabata:

Side Star Plank