The Gym Lake Highlands – 2-PWRHR
Warm-up
2 rounds
1min machine
10 Lateral Box Step Ups/leg
10 Forward Wall Circles /arm
Metcon
Metcon (8 Rounds for time)
E4MOM for 32mins
30 Pistol squats
50 Double-unders
1min Wall Sit
25 Double-unders
Accessory
Accessory (Checkmark)
3 sets
4 high box jumps
6 Heavy KBS