Announcements
Saturday Class Time Change: Classes Now at 8 & 9 AM
The Gym Lake Highlands – Power Hour
A. Metcon (Calories)
33 Minute Bike for Calories
E2MOM Complete (start at 0)
1 – 10 Dbl DB Thrusters
2 – 10 V-Ups
3 – 10 KBS
-athletes may start at any station but should proceed forward from there
-can be done on bike or erg